Beneficial Effects, Kratom

What is the best kratom strain for sleep?

best kratom strains for insomnia

Kratom, also known as Mitragyna Speciosa, is a popular plant with numerous beneficial effects. One of the most popular uses of kratom is for helping to promote relaxation and sleep.

The wellness effects of kratom provide incredible relief to people with insomnia or who wake up feeling unrefreshed.

Choosing the right kratom for sleep is not straightforward – some strains are stimulating, and others are potent sedatives.

The following lines shed light on some of the best kratom strains for promoting a good night’s sleep.

Kratom works in a dose-dependent manner, which means the effect users experience changes with a change in kratom dose. Reading through this article, you will learn what kratom dose to take and what side effects to watch out for when taking kratom for sleep.

What is insomnia?

what is insomnia

Insomnia refers to sleep problems that prevent people from falling asleep, having irregular sleep cycles, or waking up from sleep in a state of unrest. More than half of USA adults have sleep issues or suffer from sleeping disorders

People use various drugs and alternative medicines to address their sleep-related issues. Kratom is another natural treatment option for people who struggle with insomnia. 

The potential of kratom to deliver relief to help users take a good night’s sleep without any side effects has made it a popular sleep aid. 

How does kratom work to address sleep issues?

how does kratom work to address sleep issues

There are several ways kratom can help address sleep issues. This herb is rich in herbal compounds known as alkaloids that have the ability to interact with the body’s receptors. Alkaloids affect the human body by establishing a link between the mind and the internal body workings. 

They tend to bind to androgenic receptors in the body and establish signaling pathways directed to the mind. It produces relaxing effects that help the body to sleep.

Best kratom strains for insomnia 

In general red vein, kratom strains are a better option to deal with sleep-related issues. These strains contain a higher concentration of an alkaloid called 7-OH-mitragynine – this alkaloid is responsible for producing sedative effects of the herb.

The following is the list of strains that can help you get a good night’s sleep when taken in adequate quantity. 

Related: What is Red Vein Kratom? What effects does it produce?

Red Maeng Da Kratom

red maeng da for sleep

Maeng Da kratom is one of the most potent kratom strains available on the market. There is some debate about what the name ‘Maeng Da’ means, but the general consensus is that Maeng Da is the most potent kratom strain.

If you are looking for a potent kratom strain to address your sleep problems, Maeng Da kratom makes the most appropriate choice. 

Red Maeng Da can produce energizing effects at lower doses and aim towards the higher end of the spectrum to get the desired benefits.

The sedative effects usually begin with a 5-gram dose. Initially, you might feel stimulating effects but gradually transit to more sedative effects after an hour. 

Related: Is Maeng Da the best kratom strain? What benefits does it offer?

Red Indo kratom

red indo kratom for sleep

Red Indo kratom originates from Indonesia. The powerful relaxation, anxiety relief, and sedative properties have made Red Indo kratom one of the most popular kratom strains.

Red Indo is exclusively more sedating and relaxing. Small doses of this strain may produce a few stimulating effects at first, but after a short while, they transition into relaxation and sleepy effects.  

This strain possesses effective painkilling properties. This strain is perfect for individuals who experience insomnia due to chronic pain. 

Related: What is Indo kratom? What are the benefits, dosage, and safety?

Red Bali Kratom

red bali kratom for sleep

Bali kratom is another strain that hails from Indonesia. This strain is famous for its reliability and efficacy. The excellent sedative properties of this strain provide incredible soothing effects. 

It helps users battling insomnia to feel at peace. The high doses of Red Bali produce potent sedative effects that quickly make users fall asleep.

People struggling with sleep issues can overcome their sleeplessness and insomnia by taking an appropriate dose of Reb Bali kratom. 

The experts recommend that 12 grams of this strain can spell magic to help you get a good night’s sleep. 

Related: What is Red Bali kratom, and what effects does it produce?

Best dose of kratom for sleep and insomnia?

best kratom dose for insomnia

Do you want to use kratom to address sleep problems? Knowing about the plant could help you get the maximum from your kratom dose. Kratom produces effects in a dose-dependent manner such that its various doses leave varying beneficial effects. If your aim is to get a good night’s sleep, going for the higher doses can prove your best bet. 

The paradox is going too high will make you experience severe side effects, such as nauseous feelings. It is certainly not what you want to feel before going to bed. 

To find a dose that works for you, begin with 4 grams of kratom, and then add 1 gram after each hour until you start feeling sleepy. This amount is the dose you need to take to fall asleep. 

Most users find 6 to 8 grams of kratom is the best dose to get restful sleep.

Some people need more, and others require less – the best way is to try it yourself to find a dose that could lure you to sleep.

Related: What is a kratom hangover? and how to recover quickly from it?

Is kratom more effective than prescription sleep medicines?

comparison of kratom and prescription drugs

Kratom offers multiple advantages when compared to prescription sleep medications. Conventional sleep drugs are very potent but can be highly addictive after a short time.

Kratom can also become addictive but requires a much longer time with less severe withdrawal symptoms. 

The most common class of prescription medicines is benzodiazepines which include Xanax, Ativan, or Valium. They often promote dependence, tolerance, and addiction within a few weeks. After this, it is hard to skip these medications as they result in the same symptoms they intend to treat – anxiety and insomnia. 

The users also experience a significant hangover effect after using these medications. They can cause brain fog, lethargy, and confusion the night after using sleeping pills. 

Many sleeping pills fail to put you into REM sleep. That means despite being unconscious, your body is not resting. That creates a hangover feeling and a lack of restfulness the following day. 

What are the side effects of kratom?

side effects of kratom

Kratom may cause some side effects, which usually appear after continuous use. Some of the common side effects of kratom are listed below.


Kratom can cause some digestion-related issues, such as nausea and vomiting. The digestive problems only occur when you take too much kratom. The continuous use of kratom may cause users constipation; staying hydrated can address this issue.

Muscle coordination

Taking too much kratom may also lead to a problem called wobbles. The users experience general disorientation, coordination problems, dizziness, and confusion. Nausea and vomiting may also occur when this problem happens. 


Kratom boosts energy and makes users feel relaxed. But too often use of kratom may cause lethargy and fatigue. If you are at a point where non-use of kratom leads you to experience lethargy is a clear sign of developing an addiction.


If you are trying the herb to improve your sleep, you want to avoid the stimulating side effect of kratom. The kratom effects are dependent and biphasic, which means users experience different effects at low doses compared to high doses. 

The stimulating effects of kratom begin around 1 gram mark and transition into sedative effects around 4 or 5 grams. It means you need higher doses of kratom when you need help sleeping. Begin with 4 grams, and then see how you feel before increasing your kratom dose.